Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 5.4 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 7.4 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Selenium, 6.4 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.3 times more Energy, 5 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in seven ounces.