Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Pancakes, whole wheat, dry mix, incomplete have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pancakes, whole wheat, dry mix, incomplete?
Canned Red Kidney Beans With Liquids VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 and 16.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Potassium, 1.6 times more Zinc and 32.1 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 4 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 12.2 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.