Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Rolls, dinner, oat bran:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B6 and 3.4 times more Vitamin K than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 10 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 24 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Rolls, dinner, oat bran:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Potassium and 1.8 times more Water than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 2.9 times more Calcium, 3.3 times more Iron, 2.6 times more Manganese, 26.6 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, dinner, oat bran contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, dinner, oat bran contain 2.9 times more Energy, 12.8 times more Fat, 1.9 times more Omega 3, 17.7 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, dinner, oat bran offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6