Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3.1 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 17.2 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.3 times more Energy, 43.9 times more Fat, 29.2 times more Saturated Fat, 50.8 times more Omega 6, 4.3 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3