Snacks, granola bars, soft, uncoated, peanut butter have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, soft, uncoated, peanut butter?
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Sodium, 1.8 times more Zinc and 56.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.9 times more Omega 3, 1.2 times more Carbohydrate, 5.3 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 8.3 times more Fat, 5.6 times more Saturated Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3