Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Yeast extract spread:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B6 and more Vitamin K than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 220.5 times more Vitamin B1, 261.2 times more Vitamin B2, 258.1 times more Vitamin B3, 35.4 times more Vitamin B5, 164.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Yeast extract spread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Water than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 2.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 8.1 times more Potassium, 25.1 times more Selenium, 13.2 times more Sodium and 6.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast extract spread contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 2.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast extract spread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Yeast extract spread provide inadequate amounts of Omega 6 in seven ounces.