Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Yeast extract spread:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B6 and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 220.5 times more Vitamin B1, 261.2 times more Vitamin B2, 258.1 times more Vitamin B3, 35.4 times more Vitamin B5, 164.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Yeast extract spread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 8.1 times more Potassium, 25.1 times more Selenium, 13.2 times more Sodium and 6.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast extract spread contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast extract spread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.