Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Yeast extract spread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Yeast extract spread
54g
Yeast extract spread has 2.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yeast extract spread?
Canned Red Kidney Beans With Liquids VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yeast extract spread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Yeast extract spread:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B6 and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 96.6 times more Vitamin B1, 114.4 times more Vitamin B2, 113 times more Vitamin B3, 15.5 times more Vitamin B5, 72.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Yeast extract spread:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 2.5 times more Manganese, 2.3 times more Phosphorus and 4.4 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Potassium, 11 times more Selenium, 5.8 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yeast extract spread contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.