Nutrient Comparison: Boiled Red Kidney Beans VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Chocolate Syrup:
- 7 ounces of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 65 times more Vitamin B9 and 16.8 times more Vitamin K than Chocolate Syrup.
- Both Boiled Red Kidney Beans and Chocolate Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Chocolate Syrup:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 2.1 times more Copper, 1.4 times more Magnesium and 36 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chocolate Syrup contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 84 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 2.2 times more Energy, 2.9 times more Carbohydrate and 155.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in seven ounces.