Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Chocolate Syrup
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Chocolate Syrup
35.8g
Chocolate Syrup has 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Chocolate Syrup?
Boiled Red Kidney Beans VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Chocolate Syrup:
100 calories of Boiled Red Kidney Beans have 39.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 37.2 times more Vitamin B5, 43.9 times more Vitamin B6, 142.8 times more Vitamin B9 and 36.9 times more Vitamin K than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Chocolate Syrup:
100 calories of Boiled Red Kidney Beans have 4.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Chocolate Syrup.
Both Boiled Red Kidney Beans and Chocolate Syrup contain similar levels of Copper per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Chocolate Syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 184.5 times more Omega 3, 6.3 times more Fiber and 9.1 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 1.3 times more Carbohydrate and 70.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chocolate Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 100 calories.