Nutrient Comparison: Boiled Red Kidney Beans VS Chocolate Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Chocolate Syrup:
- 100 grams of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 65 times more Vitamin B9 and 16.8 times more Vitamin K than Chocolate Syrup.
- Both Boiled Red Kidney Beans and Chocolate Syrup provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Chocolate Syrup:
- 100 grams of Boiled Red Kidney Beans have 2 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 2.1 times more Copper, 1.4 times more Magnesium and 36 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chocolate Syrup contain similar levels of Phosphorus and Selenium per 100 grams.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 84 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 2.2 times more Energy, 2.9 times more Carbohydrate and 155.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 100 grams.