Nutrient Comparison: Boiled Red Kidney Beans VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Blanched Hazelnuts:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin C and 583.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Blanched Hazelnuts:
- 7 oz of Blanched Hazelnuts Or Filberts contain 5.3 times more Calcium, 6.6 times more Copper, 3.6 times more Magnesium, 26.5 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Blanched Hazelnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 5 times more Energy, 122.3 times more Fat, 64.8 times more Saturated Fat, 51.4 times more Omega 6, 10.9 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6