Nutrient Comparison: Blanched Hazelnuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Hazelnuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Blanched Hazelnuts have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin C and 875 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Blanched Hazelnuts have 5.1 times more Calcium, 10.9 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 43.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Sodium and 13.5 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Hazelnuts have 7.8 times more Energy, 169.9 times more Fat, 37.4 times more Saturated Fat, 66.3 times more Omega 6, 1.9 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Blanched Hazelnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6