Comparing Nutrients in 500 calories Blanched HazelnutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Blanched Hazelnuts
79.5g
Canned Red Kidney Beans with Liquids
617g
Blanched Hazelnuts have 7.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Canned Red Kidney Beans with Liquids?
Blanched Hazelnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Canned Red Kidney Beans with Liquids:
500 calories of Blanched Hazelnuts have 112.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Canned Red Kidney Beans with Liquids:
500 calories of Blanched Hazelnuts have 1.4 times more Copper and 5.6 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium, more Sodium, 2.2 times more Zinc and 104.6 times more Water than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 21.9 times more Fat, 4.8 times more Saturated Fat and 8.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Omega 3, 6.8 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 3 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6