Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Boiled Red Kidney Beans have 4.1 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3.4 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 2.6 times more Energy, 4.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3