Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Sulfured Dehydrated Peaches?
Boiled Red Kidney Beans VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
100 calories of Boiled Red Kidney Beans have 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 47.5 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 3.3 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Potassium than Boiled Red Kidney Beans.
100 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 35.8 times more Omega 3 and 4.5 times more Protein than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 100 calories.