Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Boiled Red Kidney Beans has 4.1 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains more Vitamin A, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 1.4 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3.4 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 14 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 2.6 times more Energy, 4.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3