Nutrient Comparison: Boiled Red Kidney Beans VS RALSTON Wheat Bran flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 29.5 times more Vitamin B1, 125.7 times more Vitamin B2, 156.7 times more Vitamin B3, 135.5 times more Vitamin B5, 56.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12, 199.8 times more Vitamin C, more Vitamin D and 2682 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.6 times more Calcium, 1.4 times more Copper, 23 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 293 times more Sodium and 60.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.1 times more Energy, 6.7 times more Fat, 12.1 times more Omega 6, 3.5 times more Carbohydrate, 53.7 times more Sugars and 2.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6