Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS RALSTON Wheat Bran flakes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
RALSTON Wheat Bran flakes
25.6g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or RALSTON Wheat Bran flakes?
Boiled Red Kidney Beans VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs RALSTON Wheat Bran flakes:
100 calories of Boiled Red Kidney Beans have 9.6 times more Vitamin K than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 9.6 times more Vitamin B1, 40.9 times more Vitamin B2, 51 times more Vitamin B3, 44.1 times more Vitamin B5, 18.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 65 times more Vitamin C, more Vitamin D and 873.4 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs RALSTON Wheat Bran flakes:
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.2 times more Copper and 2 times more Potassium than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Selenium, 95.4 times more Sodium and 19.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and RALSTON Wheat Bran flakes contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.9 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 17.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 100 calories.