Nutrient Comparison: Red Kidney Beans VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Drumstick Pods with Salt:
- 7 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 21.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Drumstick Pods with Salt:
- 7 ounces of Red Kidney Beans have 4.2 times more Calcium, 9 times more Copper, 14.9 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 6.6 times more Zinc than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 23.3 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.4 times more Energy, 7.5 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Boiled Drumstick Pods with Salt.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy