Nutrient Comparison: Red Kidney Beans VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cashew Nuts:
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 15.8 times more Vitamin B9 and 9 times more Vitamin C than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 4.3 times more Vitamin E and 6.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cashew Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cashew Nuts:
- 7 ounces of Red Kidney Beans have 2.2 times more Calcium and 2.1 times more Potassium than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 3.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cashew Nuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.8 times more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 1.2 times more Protein than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.6 times more Energy, 41.4 times more Fat, 50.5 times more Saturated Fat, 34.1 times more Omega 6 and 2.8 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6