Nutrient Comparison: Red Kidney Beans VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sweet Potato:
- 7 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 35.8 times more Vitamin B9, 1.9 times more Vitamin C and 3.1 times more Vitamin K than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet Potato provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sweet Potato:
- 7 ounces of Red Kidney Beans have 2.8 times more Calcium, 4.6 times more Copper, 11 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 4.6 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.9 times more Energy, 358 times more Omega 3, 3 times more Carbohydrate, 5.1 times more Fiber and 14.4 times more Protein than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 2 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in seven ounces.