Comparing Nutrients in 500 calories Red Kidney BeansVS Sweet Potato
Weight per 500 calories
Red Kidney Beans
148g
Sweet Potato
581g
Red Kidney Beans have 3.9 times more energy per 100g than Sweet Potato. It has high energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet Potato?
Red Kidney Beans VS Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweet Potato?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweet Potato:
500 calories of Red Kidney Beans have 2 times more Vitamin B1 and 9.1 times more Vitamin B9 than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain more Vitamin A, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin C and 4.9 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweet Potato:
500 calories of Red Kidney Beans have 2.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 1.4 times more Calcium, 18 times more Sodium and 25.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato contain similar levels of Copper, Manganese and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Raw Sweet Potato lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 91.4 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Sweet Potato.
While 500 kcal of Raw Sweet Potato contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 500 calories.