Nutrient Comparison: Red Kidney Beans VS Thyme per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Thyme:
- 7 ounces of Red Kidney Beans have 12.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Thyme.
- While 7 oz of Fresh Thyme contain more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thyme provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Thyme:
- 7 ounces of Red Kidney Beans have 1.3 times more Copper, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Thyme.
- While 7 oz of Fresh Thyme contain 4.9 times more Calcium, 2.6 times more Iron and 1.5 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thyme contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.3 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Protein than Thyme.
- Both Red Kidney Beans and Thyme offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Raw Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in seven ounces.