Comparing Nutrients in 1 kilogram Red Kidney Beans VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Thyme	16%	11%	73%

Macro Nutrients

	Red Kidney Beans	Thyme	Recommended Dietary Allowance
Energy	116% 3370kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	14.6% 4.67g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	279% 4.47g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	188% 245g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	368% 140g	38g per day for Men 19-50 years
Protein	402% 225g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	264% 2380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	81.8% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1779% 1601mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Thyme	Recommended Dietary Allowance
Calcium	83% 830mg	405% 4050mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	617% 5.55mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	2181% 175mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	747% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	179% 6090mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	165% 18mg	11mg per day for Men 19-50 years
Water	3.18% 118g	17.6% 651g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Thyme per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Thyme:

• 1 kilogram of Red Kidney Beans has 12.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Thyme.
• While 1 kg of Fresh Thyme contains more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw Red Kidney Beans.
• Both Red Kidney Beans and Thyme provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Thyme:

• 1 kilogram of Red Kidney Beans has 1.3 times more Copper, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Thyme.
• While 1 kg of Fresh Thyme contains 4.9 times more Calcium, 2.6 times more Iron and 1.5 times more Manganese than Raw Red Kidney Beans.
• Both Red Kidney Beans and Thyme contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 3.3 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Protein than Thyme.
• Both Red Kidney Beans and Thyme offer comparable quantities of Omega 3 and Fiber per one kilogram.
• Both Raw Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.