Nutrient Comparison: Red Kidney Beans VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Thyme:
- 14 ounces of Red Kidney Beans have 12.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thyme provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Thyme:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper, 3.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Thyme.
- While 14 oz of Fresh Thyme contain 4.9 times more Calcium, 2.6 times more Iron and 1.5 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thyme contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Protein than Thyme.
- Both Red Kidney Beans and Thyme offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Raw Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.