Nutrient Comparison: Royal Red Kidney Beans VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Crackers, wheat, reduced fat:
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Crackers, wheat, reduced fat:
- 7 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Zinc than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.9 times more Manganese, 3.3 times more Selenium and 59.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 7.3 times more Fiber and 2.7 times more Protein than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.3 times more Energy, 29.7 times more Fat, 32.5 times more Saturated Fat, 5.7 times more Omega 3 and 63.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, wheat, reduced fat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6