Nutrient Comparison: Royal Red Kidney Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Roasted Almonds:
- 7 ounces of Royal Red Kidney Beans have 5.1 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Roasted Almonds:
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Calcium, 2 times more Magnesium and 2 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15.2 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 116.8 times more Fat, 63 times more Saturated Fat and 133.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3