Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Roasted Almonds:
Raw Royal Red Kidney Beans have 5.1 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Roasted Almonds:
Raw Royal Red Kidney Beans have 2.3 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 2 times more Magnesium and 2 times more Manganese than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Dry Roasted Almonds have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Royal Red Kidney Beans have 15.2 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 116.8 times more Fat, 63 times more Saturated Fat and 133.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.