Nutrient Comparison: Pink Beans VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Beans versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Beans vs Tomato Powder:
- 7 ounces of Pink Beans have 3.9 times more Vitamin B9 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, 58.3 times more Vitamin E and 8.6 times more Vitamin K than Raw Pink Beans.
- Both Pink Beans and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pink Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Beans vs Tomato Powder:
- 7 ounces of Pink Beans have 1.5 times more Iron, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium and 16.8 times more Sodium than Raw Pink Beans.
- Both Pink Beans and Tomato Powder contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Beans have 31.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 7 oz of Tomato Powder contain 20.5 times more Sugars and 1.3 times more Fiber than Raw Pink Beans.
- Both Pink Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Pink Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.