Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Dried Acorns:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.8 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Dried Acorns:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.6 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.3 times more Copper, 1.5 times more Magnesium and 2.8 times more Manganese than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Acorns contain similar levels of Calcium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.1 times more Energy, 65.4 times more Fat, 70.4 times more Saturated Fat, 61.1 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6