Nutrient Comparison: Sprouted Pinto Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Oranges with Peel :
- 7 ounces of Sprouted Pinto Beans have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Oranges with Peel :
- 7 ounces of Sprouted Pinto Beans have 5.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 76.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Pinto Beans have 20.9 times more Omega 3 and 4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.