Comparing Nutrients in 1 pound Sprouted Pinto Beans VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Sprouted Pinto Beans	Oranges with Peel	Recommended Dietary Allowance
Energy	9.7% 281kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	53.7% 20.4g	38g per day for Men 19-50 years
Protein	42.5% 24g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.36mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Oranges with Peel	Recommended Dietary Allowance
Calcium	19.5% 195mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	46.3% 694mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.97% 369g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Oranges with Peel :

• 1 pound of Sprouted Pinto Beans has 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin C than Raw Sprouted Pinto Beans.
• Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sprouted Pinto Beans vs Oranges with Peel :

• 1 pound of Sprouted Pinto Beans has 5.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 76.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Pinto Beans has 20.9 times more Omega 3 and 4 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Oranges with Peel offer comparable quantities of Energy per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.