Sprouted Pinto Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Oranges with Peel :
- 100 calories of Sprouted Pinto Beans have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A and 3.2 times more Vitamin C than Raw Sprouted Pinto Beans.
- 100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Oranges with Peel :
- 100 calories of Sprouted Pinto Beans have 5.7 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 77.7 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Pinto Beans have 21.2 times more Omega 3 and 4.1 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.