Nutrient Comparison: Canned White Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Beans vs Frozen Carrots:
- 7 ounces of Canned White Beans have 2.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned White Beans vs Frozen Carrots:
- 7 ounces of Canned White Beans have 2 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5 times more Sodium and 3.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Canned White Beans.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Beans have 3.2 times more Energy, 3.3 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 9.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.4 times more Sugars than Canned White Beans.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.