Comparing Nutrients in 300 calories Canned White BeansVS Frozen Carrots
Weight per 300 calories
Canned White Beans
263g
Frozen Carrots
833g
Canned White Beans have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Frozen Carrots?
Canned White Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned White Beans vs Frozen Carrots:
300 calories of Canned White Beans have 2.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 19.2 times more Vitamin K than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Frozen Carrots:
300 calories of Canned White Beans have 2.1 times more Iron, 1.3 times more Magnesium and 1.6 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.6 times more Potassium, 1.4 times more Selenium and 4.1 times more Water than Canned White Beans.
Both Canned White Beans and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.7 times more Omega 6, 52 times more Sugars and 2.2 times more Fiber than Canned White Beans.
Both Canned White Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned White Beans provide inadequate amounts of Omega 6