Nutrient Comparison: Canned White Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Frozen Carrots:
- 1 pound of Canned White Beans has 2.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Frozen Carrots:
- 1 pound of Canned White Beans has 2 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5 times more Sodium and 3.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Water than Canned White Beans.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has 3.2 times more Energy, 3.3 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 9.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 16.4 times more Sugars than Canned White Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.