Nutrient Comparison: Boiled White Beans with Salt VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans with Salt versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Boiled Small White Beans with Salt:
- 7 oz of Boiled Small White Beans with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled White Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Boiled Small White Beans with Salt:
- 7 ounces of Boiled White Beans with Salt have 1.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 1.5 times more Phosphorus than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Magnesium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans with Salt contain 1.8 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled White Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.