Nutrient Comparison: Boiled Beets with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Acorns:
- 7 ounces of Boiled Beets with Salt have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Acorns:
- 7 ounces of Boiled Beets with Salt have more Sodium and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Calcium, 8.4 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.8 times more Energy, 132.6 times more Fat, 110.8 times more Saturated Fat, 79.2 times more Omega 6, 4.1 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Beets with Salt.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 6