Nutrient Comparison: Beets VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Beets versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beets vs Navel Oranges:
- 7 ounces of Beets have 3.2 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.1 times more Vitamin C than Raw Beets.
- Both Beets and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Beets as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Beets vs Navel Oranges:
- 7 ounces of Beets have 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Calcium than Raw Beets.
- Both Beets and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Beets as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Beets have 1.3 times more Fiber and 1.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Beets.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Beets as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.