Nutrient Comparison: Beets VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Navel Oranges:
- 14 ounces of Beets have 3.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.1 times more Vitamin C than Raw Beets.
- Both Beets and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Beets as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Navel Oranges:
- 14 ounces of Beets have 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium than Raw Beets.
- Both Beets and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Beets as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.3 times more Fiber and 1.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Beets.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Beets as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.