Discover which food has more nutrients per 100 calories - Beets or Navel Oranges?
Lets compare vitamin content per 100 calories of Beets vs Navel Oranges:
100 calories of Beets have 3.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 10.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Beets.
Both Beets and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Beets as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Navel Oranges:
100 calories of Beets have 2.2 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 12.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 88.9 times more Sodium and 5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Calcium than Raw Beets.
Both Beets and Navel Oranges contain similar levels of Water per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.5 times more Fiber and 2 times more Protein than Navel Oranges.
Both Beets and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Beets as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.