Lets compare vitamin content per 100 grams of Beets vs Navel Oranges:
Raw Beets have 3.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.1 times more Vitamin C and 3.8 times more Vitamin E than Raw Beets.
Both Raw Beets and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Raw Beets as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Beets vs Navel Oranges:
Raw Beets have 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, more Selenium, 78 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Raw Beets.
Both Raw Beets and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.3 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Beets.
Both Raw Beets and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Beets as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.