Nutrient Comparison: Cola VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cola vs Dried Beechnuts:
- 7 ounces of Cola have 13.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 95.7 times more Copper, 123 times more Iron, 447 times more Manganese, 203.4 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Regular Carbonated Cola.
- 7 ounces of Cola lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Regular Carbonated Cola as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 13.7 times more Energy, 200 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate and more Protein than Regular Carbonated Cola.
- 7 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein