Comparing Nutrients in 100 calories ColaVS Dried Beechnuts
Weight per 100 calories
Cola
238g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.7 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 100 calories - Cola or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Cola or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cola vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Carbonated Cola as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cola vs Dried Beechnuts:
100 calories of Cola have more Phosphorus and 185.7 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7 times more Copper, 9 times more Iron, 32.6 times more Manganese and 14.8 times more Potassium than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Regular Carbonated Cola as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Regular Carbonated Cola.
Both Cola and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 3 and Omega 6
Both Regular Carbonated Cola as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.