Nutrient Comparison: Cola VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cola vs Dried Beechnuts:
- 100 grams of Cola have 13.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 95.7 times more Copper, 123 times more Iron, 447 times more Manganese, 203.4 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Regular Carbonated Cola.
- 100 grams of Cola lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Regular Carbonated Cola as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.7 times more Energy, 200 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate and more Protein than Regular Carbonated Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein