Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Frozen Carrots:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 176 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Frozen Carrots:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 2.4 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Frozen Carrots contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.