Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Frozen Carrots
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Frozen Carrots
278g
Prepared With Water Powder Cocoa Mix has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Frozen Carrots?
Prepared With Water Powder Cocoa Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Frozen Carrots:
100 calories of Prepared With Water Powder Cocoa Mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.2 times more Vitamin B1, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 268.9 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 1.2 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 25.2 times more Omega 6, 10.1 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6