Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B1, 18.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 7 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Frozen Carrots:
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium, 11.8 times more Sodium and 35 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 5.9 times more Carbohydrate, 51 times more Sugars and 8.3 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.