Nutrient Comparison: AMP Energy Drink VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Broccoli Raab:
- 7 ounces of AMP Energy Drink have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 8.4 times more Copper, 107 times more Iron, 7.3 times more Magnesium, 4.3 times more Phosphorus, 65.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of AMP Energy Drink have 4.2 times more Carbohydrate and 31.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 12.7 times more Protein than AMP Energy Drink.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.